Liphetoho tse 5 tsa Mokete o Phelisang Hantle (Baeti ba Hao ba ke ke ba Tseba!)

Na u tšoara mokete oa matsatsi a phomolo khoeling ee kapa e tlang? Ho tla ba le man munching e ngata, empa haeba u le taolong ea lijo tse bobebe tsa mokha, o ka laola palo ea mafura le likhalori tseo u li jang. Hei, li ntse li ka makatsa ebile li monate! Lekola mehopolo e monate ea seneke sa mokha o phetseng hantle ...

Setšoantšo se kanna sa ba le ngoana oa ngoana oa ngoana ea hlonephileng le ngoana ea bososelang le semela

Laura Nathan-Garner le Sally Scroggs ba Setsi sa Kankere sa MD Anderson na le maikutlo a monate a ho fapanya li-snack ho etsa hore matsatsi a hau a phomolo a jale bophelo bo botle.

Sebakeng sa linate tse tsoakiloeng ka letsoai kapa li-pecans tse halikiloeng lialmonde tse halikiloeng .



Ka ho tlosa letsoai, oli le botoro ka pepere ea cayenne le thyme, o fokotsa mafura. Kakaretso ena ea lialmonde tse halikiloeng e halikiloeng e boetse e fana ka vithamine E e loantšang mofets'e, hammoho le magnesium le fiber.

Sebakeng sa makhapetla a pepere ea pepere fragole tse nang le chokolete e lefifi .

Bakeng sa kalafo e phetseng hantle, sebeletsa fragole ka chokolete e lefifi e qhibilihisitsoeng kapa o tšele fragole ka chokolete e lefifi ebe o li chesa pele ho nako. Ebang motsoako o ka khotsofatsa litakatso tsa chokolete bakeng sa karoloana ea tsoekere le mafura. Bonus e eketsehileng: li-antioxidants tsa chokolete e lefifi le asiti e ellagic, vithamine C le fiber ka har'a fragole li thusa ho fokotsa kotsi ea mofets'e.

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g letheba le clit vibrator

Sebakeng sa kuku ea bohobe ba gingerbread, sebeletsa senoko sa ginger biscotti .__

Keke ea bohobe ba jinja e na le botoro le tsoekere. Tsamaea habonolo ka botoro le tsoekere ka ho leka risepe ea senoko sa ginger biscotti . E fana ka tatso ea mokete oa ginger karolong e 'ngoe ea likhalori. Le bophelo bo botle: Fa baeti matlafatso a antioxidant ka ho fa biscotti ka tee e tala.

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Sebeletsa cranberry e khutsitseng .__

Melted chisi ina lipakete mafura le likhalori. Fumana tatso e ngata ea selemo le mafura a fokolang khalori ena e tlase chunky cranberry dip recipe . Bonus e eketsehileng: The fiber in the cranberries e thusa ho loantša mofetše.

Esita le bophelo bo botle: Sebeletsa sesepa ka li-crackers tse feletseng ho e-na le li-chips. Lijo-thollo kaofela li fana ka livithamini, liminerale le metsoako ea limela, e thibelang likotsi tsa mofetše. 'Me fiber e u thusa hore u lule u tletse.

Sebeletsa bohobe ba litholoana Cake ea lijo tsa lengeloi e nang le monokotsoai o sa tsoa khuoa .

Litholoana tsa litholoana li laetsoe ka likhalori tse tsoang mafura. Empa kaka ea lijo tsa lengeloi hangata ha e na mafura. Ho e tšela ka monokotšoai o sa tsoa khuoa ho fana ka phepo e le 'ngoe ea litholoana tsa litholoana - o beha litholoana - ntle le botoro. Hape, fiber, vithamine C le ellagic acid e mononong oa compote li ka thusa ho thibela mofetše.

Ee, ho joalo?

Gals, ha u rera mokete oa matsatsi a phomolo, na u tloaetse ho o fetelletsa ka likhalori le mafura, kapa u leka ho boloka lintho tse ling tse phetseng hantle? Lifahleho tsa hau ke li fe?

PS Mehopolo e meng e phetseng hantle ea risepe mona. Hape, li-canape tsena tsa apricot li ne li tla etsa mokete o monate oa matsatsi a phomolo!

Litsela tse ling tsa ho fumana botle

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Setšoantšo: Thinkstock